If you're looking for a gym in Langhorne, Pennsylvania, you can attend for your daily workout, Orangetheory Fitness is a perfect choice. We offer an innovative training style in a fun, clean facility.
The other gyms that you may have tried in the past probably didn't monitor your heart rate continuously during your workout, but we will. Boosting your heart rate and maintaining it while exercising can help you burn more calories and enjoy a more effective workout overall. Plus, our one-hour class is designed so that you will perform different types of exercises that target different parts of your body in order to make your workout session as effective as possible.
As you work out the various parts of your body during your one-hour class, one of our skilled Orangetheory trainers will be there to guide the entire session. Your trainer will motivate you and the others in your class, answer your questions, assist you in making necessary modifications to your workout and more.
People of all different skills and fitness levels can come and participate every day in our classes. No matter your goals or how far you might be from meeting them, our classes can help you achieve them.
Are you ready to find out more about working out in a whole new way? If you fill out our online contact form or call our studio in Langhorne at (215) 839-1111, we will sign you up to try one of our classes for free. Also, make sure to ask us about our membership options, including our prepay, no-contract plans!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.